No one gets married planning on living with an alcoholic spouse. That wonderful, charming person who might like to party but is in control slowly changes. The drinking changes from an occasional thing or something that only happens with friends on weekends to more often. The drinking gets out of hand and the spouse’s behavior […]
How To Boost Your Confidence Before The New Year
It goes without saying that confidence is a virtue. However, despite it being one of our most valued attributes in both our personal and professional lives, it is a trait that is often hard to obtain. In fact, a recent study has found that “roughly 85% of people worldwide (adults and adolescents) have low self-esteem.” […]
How to Take Care of Yourself After Being in an Accident
https://unsplash.com/photos/SrunqRT0A34 Whether it’s a car accident, a slip and fall, or any other type of injury, accidents happen. And while you may not be able to prevent them from happening altogether, you can control how you take care of yourself afterward. These tips will help you recover physically and mentally after being in an accident. […]
How to Relax and Have a Healthy Mind and Body
Photo by Karolina Grabowska Learning to relax is one of the most important things you need to do to have a healthy mind and body. However, there may be a lot going on in your life and you may be wondering how you can manage everything effectively and take some time for yourself to ensure […]
Protecting Yourself and Your Wellbeing
Image Source The majority of us tend to have a lot on our plates on a day to day basis. We have a lot of responsibility to keep up with. We have to go to work to support ourselves and our dependents, providing shelter and putting food on the table. If you have children or […]
5 Skills that will Help You Lead a Happier Life
Leading a happier life is something that many people strive for, but sometimes it’s easier said than done. There are many different things that can contribute to happiness, and everyone’s definition of happiness will be different. However, there are some skills that are common among happy people, and learning these skills can help you lead […]
Tips For Looking & Feeling Great This Summer
Pexels Summertime should be a season that you look forward to and one that you want to enjoy to the fullest. When you are confident about the way you look and feel then you’ll have a better chance of this holding true as the warmer months soon approach. It’s all about investing in self-care and […]
10 Ways How Getting Proper Sleep Can Affect Your Daily Life
Most people know that getting a good night’s sleep is important for their overall health and well-being. But did you know that getting enough sleep can also improve your mood, help you lose weight, and increase your productivity? Photo by Kate Stone Matheson on Unsplash Here Are Some Ways That Getting Proper Sleep Can Affect […]
Tips on Practicing the Right Amount of Self-Care
Unfortunately, millions of people out there are not giving themselves the proper level of care and attention. The fact is, if we do not focus on ourselves, then we run the risk of many negative things happening to us. They usually end up in some preventable illness or a family or friendship circle breakdown. That […]
