Depression is a serious mental health condition that affects millions of people worldwide. While there are many treatment options available to those diagnosed with depression, one that has gained considerable attention in recent years is Dialectical Behavior Therapy (DBT). This type of therapy is based on a combination of cognitive-behavioral therapy (CBT) and mindfulness techniques. […]
Understanding TMS Therapy and Its Success Rate
Transcranial Magnetic Stimulation (TMS) therapy is a form of treatment used to treat depression, anxiety, and other neuropsychiatric disorders. It is an FDA-approved procedure that uses magnetic pulses to stimulate the areas of the brain associated with mood regulation. The success rate of TMS therapy can vary from patient to patient, depending on their individual […]
What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?
Traumatic events can have lasting effects on our mental and emotional health. Memories of a traumatic event can be intrusive, making it difficult to move forward in life. Thankfully, there are methods for helping individuals cope with these trauma-related issues. One such method is Eye Movement Desensitization and Reprocessing (EMDR) therapy. Let’s take a look […]
4 Herbal Therapies You Can Try Today
Herbal remedies are typically disregarded at best and mocked at worst due to the relatively recent rise of contemporary, so-called “scientific” medical practices. This is an unusual viewpoint to hold, given that for so many years, herbal cures and other natural treatments were the standard for healthcare. This practice persists in many societies today. Herbal […]
