Riding a bicycle every day could be one of the best decisions you ever make. Getting on two wheels and enjoying time in nature can profoundly benefit both the body and mind.
This post explores some of the reasons why you should cycle more. Here’s what you need to know.
It Helps You Get Fit And Healthy
Cycling is a wonderful way to get fit and healthy. Studies show that it’s one of the best exercises for longevity. It’s at the intensity sweet spot: not too hard, and not too easy.
Cycling, for example, has a significant impact on cardiovascular functioning. It also raises fitness gradually over time, helping you in other areas.
People who cycle often report feeling calmer, more relaxed, and more content with their lives, even if their personal situations are challenging.
It Beats Illness
They say an apple a day keeps the doctor away, but you could say the same thing for cycling. People who regularly ride their bicycles are less likely to have to visit the doctor’s office and are better able to fight off infection.
You don’t have to do much cycling, either. Just 30 minutes a day, five days a week is sufficient to experience significant benefits.
It Helps You Explore The World
Most people see the same urban landscapes every day. But when you go cycling, you can really explore the world. Bikes are the ultimate all-terrain vehicle and can go places even the hardiest 4x4s cannot.
Getting out into nature is good for both the mind and soul, so do it as soon as you can. You’ll feel calmer, happier and more content with your life, and it is unlikely you will need to get a bicycle accident attorney any time soon because, if you are careful, accidents are not as common as you might think, so there is no need to be fearful.
It Improves Sleep
Cycling also has a significant effect on how well you sleep. Going cycling during the day means you’ll fall asleep faster at night.
Sleeping more also helps to improve your performance on the bike, so it’s a virtuous circle. The more rest you get, the healthier you’ll be.
It’s Good For Mental Health
Going for a bike ride is one of the most powerful ways to improve mental health. Researchers believe it may be more effective than medication.
However, you need to be careful. Accidents are common, according to a popular bicycle accident lawyer.
It Reduces Your Carbon Footprint
Cycling also reduces the quantity of CO2 you emit dramatically. Cycling more often and taking the car less is an excellent way to support the environment.
It Reduces Your Exposure To Pollution
You’d think that cycling along a busy road would increase your pollution exposure, but that’s not the case. Researchers from Imperial College London found the opposite to be true. Cyclists inhaled far fewer dangerous particles than people in buses, taxis and cars, even though many vehicles have filters. That’s because they are in direct line of sight of exhaust emissions, while cyclists ride at the side of the road or on cycle paths.
So there you have it: some of the reasons why you should cycle more. Will you go out on your bike this week?
I am waiting for your next post. Keep it up.