Hello everyone,
I thought I would give you my weekly update of how I am doing with my weight loss efforts and my goals for next week. I think I did great last week with eating and exercise and am very pleased with my results for this week. Last week I said that I wanted to exercise a little bit more but only got two days in. I stuck to my healthy eating plan and drank plenty of water as usual. I started this week off with Jillian Michael’s 30 day shred and have to say it had me sweating like crazy. Check out my weight and inches loss for this week. I am moving at a healthy pace and very happy with my results so far!!
Last weeks weight: 221
This weeks weight: 218
Next week goal: 215
Total loss: 5lbs/2 weeks
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Last week waist measurement: 43 in
This week waist: 42 in
Next week goal: 41 in
Total in loss: 2 in/2 weeks
Yay me!!
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