Nap Time: How To Help Your Baby Sleep During The Day

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It’s essential that your baby has restful naps during the day, as it stops your offspring from being cranky so much when they’re awake, and it gives you time to relax or carry on with tasks while your child is asleep.

The trouble is, some parents find it challenging to get their babies to nap properly during the day. If that sounds like a familiar problem, don’t worry because there is plenty you can do to ensure your baby has a more restful sleep during daytime naps.

Take a look at the following hints and tips for some inspiration:

Know How Many Naps Your Baby Needs

The first thing you need to do is keep in mind how many naps your baby needs. For example, newborns spend up to 16 hours each day sleeping, typically within three to four hour nap sessions.

Babies aged four to twelve months will likely need a morning and afternoon nap. Older babies will usually forego their morning naps and only settle for afternoon ones.

Always make sure you have a set napping routine for your baby and that you’re not making them sleep more than is necessary.

Set The Mood

Let’s face it: your baby isn’t likely to drift off to sleep easily in a noisy environment and one with a lot of natural or artificial light shining on them. That’s why you should help set the mood for your baby’s naptime.

At home, make sure that you attempt to have your baby nap in a dark environment and one that is also quiet. Consider closing the curtains or blinds to make the room darker for your baby.

Ensure A Comfortable Sleep

Just like adults, babies will only get some restful sleep if you lay them down on a comfortable surface. Bassinets from Baby Trend, for instance, can help create the perfect sleeping environment for your child.

Whether you use a bassinet, Moses basket, or any other sleeping essentials for your baby, it’s always a good idea to check that the surface is comfortable enough to sleep on. Never assume that it is just because the manufacturer makes that claim!

Keep The Sleeping Area Safe

The last thing you want to happen is for your baby to hurt themselves as they go to sleep. That’s why you must check there is nothing within their sleeping area which could potentially cause any harm. Examples include blankets and soft items like toys.

You should also lay your baby down on their back, as doing so will ensure they won’t accidentally roll towards something that might injure them.

Have A Set Routine

Last but not least, make sure that you’ve got a set routine for your baby’s naps. Children relish routine, and that starts from when they are babies.

Try to get your baby to have their naps at the same or similar times each day, as doing so will help their circadian rhythm adjust to the naptime routines.

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