If you are looking for a used car because you need to get back into driving or are now at the point where you have no choice but to purchase a car to get your children around, it’s vital to remember that the act of driving can be stressful, but it’s about making sure that you are a focused driver. So what can you do when you have a lot of children in the back making a lot of noise but you need to direct your attention on everything outside the car?
Do Not Look at Your Phone!
It may seem obvious but 99% of drivers say that their phone is the biggest source of distraction while they’re driving. It’s important to remember that the vast majority of people injured in a car accident were actually on their phone, so rather than having the temptation, get rid of it. Hide it in your glove box and think about the other aspects that cause you a distraction. This would include music, extra noise, and even visual distractions from within your car, such as clutter. Keeping your car clean and tidy, as well as noise-free is the best approach.
Learning to Keep Calm
You may think that reducing noise in the car is absolutely impossible when you’ve got children shouting at each other in the back, so the best thing that you can do is have tactics to keep yourself calm. It’s important to remember that when we are stressed out, our heart rate goes up and we start to breathe more shallowly. If you want to learn how to calm down instantly., you need to slow your heart rate down which means learning to breathe slowly. You may think that you are better at reacting if you are on high alert, but it’s about getting the balance right, especially if the kids decide to play “Who Can Shout the Loudest?” Learning how to calm down is crucial, especially when you are stuck in traffic and there’s so much noise going on around you.
Mapping Your Route Before You Leave
This is especially helpful if you keep making the same journey but one day find there is a massive accident that causes you to redirect. Having a good idea of any driving route and an alternative is going to reduce the stress.
Have a Pre-Driving Ritual
Many people trying to set good habits find that getting themselves into a ritual helps them do it to the best of their ability. Whatever you need to do before you start, make sure you set everything up you need. If you’re taking the children to school, perhaps double-checking everything is in their bags will make a big difference as you can offload this from your mind.
Remember That Habits Take Time
It’s not going to happen overnight. Habits can take a matter of months to set in, and while you may be commuting every day, you have to remember that in order to be a supremely focused driver you’ve got to give yourself time. It is so important to be focused on the road, which is why you need to make sure you get into that right road mindset.
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