As we get older, our bodies start feeling the wear and tear of a life well lived, and we have to make some adjustments to our lifestyles. Rest becomes increasingly important as well. Choosing the right mattress is therefore essential if you want to enjoy maximum energy levels. Here are a few tips for buying a mattress for seniors.
Assess your Health Condition
First, before you pick a mattress, you have to take your sleep history and general health into consideration. If you happen to suffer from poor circulation for instance, then going for an adjustable bed and mattress would be a better choice for you. If you have a history of lower back problems, then a semi firm mattress should give you the comfort and support your need. If you suffer from neck pain and upper back issues, then you should go with a softer mattress that allows your head and thoracic area to sink in and support your cervical area.
Take Your Time
Choosing a mattress isn’t something you should be doing on a whim or under pressure. It’s essential that you take the time necessary to find the right mattress for you. Ideally, you should be dedicating a whole day for mattress shopping as you may have to go to many retailers and test mattresses first hand. If you happen to be buying the mattress online, check out a few models you’re interested in and find a retailer who has them so that you can test them for yourself.
Switch and change positions as you would do during a normal night’s sleep. You should test a mattress for a minimum of 15 minutes to see if you experience any kind of discomfort after a while. Remember, you most likely will have to sleep in this mattress for years to come, so do not take this step lightly.
Choosing the Right Mattress Type
The type of mattress you pick is also essential, especially if you’re older. Memory foam mattresses for instance can be very good since they change shape to adjust themselves to your body and reduce pressure points.
One of the biggest benefits of memory foam mattresses is that they have a soothing effect on aching joints and muscles, leaving you refreshed with no signs of muscle or joint pain in the morning. The type of foam that memory foam mattresses are made of changes elasticity under heat and reacts to body heat, giving the sleeper a floating sensation.
As this blog shows, breathable mattresses are also great mattresses for older people. These mattresses have an open cell structure that lets air flow inside the mattress freely which can cause less stress to muscles during winter months.
Picking a mattress when you’re older boils down to understanding your health conditions and sleep history, taking the time it takes to test various models and choosing the right type of mattress for your needs. Once you’ve narrowed down to all 3 of these factors, you should be able to find the best mattress for you in no time.