Sleep is a critical aspect of your life and your health. If you don’t get the right amount of sleep, then you are always going to struggle with low levels of energy throughout the day. This can make you more irritable and will impact everything from levels of productivity to problems concentrating. You may find that a low level of sleep or poor quality sleep significantly disrupts your life in a variety of different ways.
For instance, you could be keen to lose weight and get in shape. Many people fail to understand that sleep is always going to be a vital part of this process. Your body needs sleep to heal and recover.
So, let’s look at some of the key factors that you need to consider when creating the right sleep environment.
Bed
First, you should think about choosing the right bed. There are two different aspects of your bed. There’s the mattress and the bed frame. We’re going to start by thinking about the frame because there are lots of different types to explore here. A lot of people assume that a bed is a one size fit’s all purchase. This isn’t the case at all. The reality is that everyone is different when choosing the bed that is going to fit their needs. Indeed, you can even get mattresses that are designed differently on either side. This will be perfect if your sleep requirements aren’t the same as your partner you share a bed with.
In terms of other choices, you might want to think about the material and the design. For instance, you may want to avoid getting a metal bed due to it creaking more than wooden varieties. There are lots of personal choices here that are worth exploring before you settle on the right one for you. Height is a key factor too.
If a bed is too high, it’s always going to be more difficult for some people to get out of or get into.
Mattress
Of course, the bed frame is just one part of a dual puzzle. You also need to ensure that you consider the mattress. Similar to the bed itself, this is always going to be a personal choice. In terms of the different options, you could think about opting for a memory foam mattress. This will be useful if you like sleeping on something incredibly soft that will mold around your body.
However, you might struggle with back issues or problems with chronic pain. If that’s the case, then you will likely benefit from a firmer mattress. The right firm mattress will provide a high level of back support and ensure that you don’t have to worry about there being too much pressure on different parts of your body.
You can also think about other options that are going to benefit you if you have certain sleep issues. For instance, you can get a mattress topper that will help you sleep cool through the night. This is perfect if you do wake up in the middle of the night drenched in sweat.
Windows
There are lots of things that can keep you awake each night. One of the main issues is always going to be a problem with light pollution. Light is the main reason why we stay up or fall asleep. It impacts the level of the hormone which makes us drowsy. So, if your room is too bright, then you might struggle to get a good night of sleep or fall asleep at the right time. This is often going to be a concern for people who live in built up urban environments.
The best way to deal with this is by making sure that you do invest in blackout blinds. The right blackout blinds will ensure that your room remains completely dark as soon as you want to go to sleep. These can also run on motorized systems. As such, you will be able to move the blinds up and down depending on the time you want to wake up or go to sleep. This is a far more pleasant way to wake up compared with an alarm clock, even if it is blasting your favorite tune.
Another thing to think about is the insulation of your windows. If your bedroom windows have a poor level of insulation, you might struggle to get the room the right temperature for your sleep habit needs.
Technology
Finally, you might want to think about the level of technology that you have around your bedroom. It’s possible that there’s a lot of tech in your room. Believe it or not, there’s significant evidence which suggests that technology will severely disrupt your sleeping pattern. The reason for this is that modern tech releases powerful electromagnetic energy waves. This can stop you from getting to the REM stage of sleep. What does this mean? Ultimately, it will likely result in even small changes to your sleep environment disturbing your sleep and waking you up. This could be a small noise or even someone rolling over next to you in bed.
Remember, it’s important to be aware that it’s not just about going to bed at the right time. You should also consider whether you are staying awake through the night. If you are constantly waking up through the night, then you’re still going to wake up feeling completely exhausted and overwhelmed. If you have removed most of the tech from your room and aren’t sleeping with a phone under your pillow, a likely issue will be sleep apnea. This stops you from breathing regularly through the night for short intervals and will always disturb your sleep.
We hope this helps you understand some of the key strategies that you can explore to ensure that you do design a fantastic sleep pattern that is going to provide you with the real long term benefits you need.
With a better night of sleep, you will always have more energy to get through the day. This is going to lead to real health benefits and significant changes to your wellbeing.
Temperature
When the temperature isn’t right, you will find that you wake up to adjust your position, shuffle your blanket and add or remove layers a lot. While in the winter, you can add a few extra blankets, wear thicker pajamas, and even add a heated blanket, the summer poses different issues.
Once the heat kicks up a notch in the summer, there are only so many layers you can remove. And, even if you use every trick in the book, like, black-out blinds all day, damp blankets over your fans, and pillowcases in the freezer, you are likely to struggle to sleep.
The best bet? There are plenty of AC units for all budgets and homes – Ambient Edge Air Conditioning Services you can trust offers a range of services to keep your room perfectly cool, no matter what the heat outside is like. Remember that AC is the most reliable way to ensure your bedroom is at the perfect sleeping temperature!
Did you know that the perfect sleeping temperature is said to be between 60 and 67 degrees F (or 18 degrees C)?
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