I thought I would give you an update of my weight loss efforts for this week. I am happy to say I am down 2 pounds and have lost an inch off of my waist. Yay me!! Although it is not what I was hoping for it still is a great step in the right direction and I am very glad to have lost anything at all. I exercised four times last week, made sure to eat healthy during the week, and drank plenty of water. I did have some ice cream but I refuse to beat myself up over it. Sometimes you have to enjoy and not limit yourself from each and everything. With that being said I am pushing even harder this week at upping my exercise and trying something different. My husband got p90x so I am expecting to start that sometime by the end of the week. If not, then it will be business as usual which is walking, Jillian Micheals, and Zumba. Wish me luck!
Last weeks weight: 223 Last weeks waist measurement: 44 in
This weeks weight: 221 This week waist: 43 in
Next week goal: 220 Next week goal: 42 in
Total loss: 2 lbs Total loss: 1 in
Great Job! Keep it up! 2lbs is 2lbs!