A lot of the time, personal hygiene isn’t something that comes instinctively to most. It is a learned behavior that is taught by parents, guardians, or educators. If you are a parent, you may be at the stage when you want to teach your kids some basics about keeping their bodies and environs clean. Although it isn’t always easy, with persistence and leading by example, you should be able to teach them in a way that sticks. If you are looking for a few tips regarding where to start, the following article is going to list important aspects of personal hygiene you should teach your kids about.
Washing Their Hands
One of the basics of personal hygiene that you should start with when educating your kids is the importance of washing their hands. As you probably are already aware of, many germs can be passed from the hands, so washing as frequently as possible is important. To begin, teach them how they should wash their hands by watching a video or using images that demonstrate how they should go about it. Remember, the basics include first wetting their hands with clean running water, lathering them in soap, and scrubbing for at least 20 seconds. You should also educate them regarding when to wash such as after using the toilet, before and after meals, when handling garbage, and after contact with a sick person. Putting reminders around the house may also be of great help as well.
When it comes to personal hygiene, another vital aspect worth teaching your kids is that of personal space. This is important as a lot of bacteria can be passed which could lead to them contracting infections. A common one that is often passed through contact with other people is ringworm. It can also be rapidly spread among your family because signs of infection don’t often show until between four and fourteen days of infection. In case you’re wondering how to get rid of ringworm, the best approach is taking oral and topical medications as quickly as possible. However, if it’s not better within two weeks or you’ve found that it has spread to other areas of your body, you should see your doctor as soon as possible. On that note, teach your children to keep a reasonable distance when communicating with others and to avoid unnecessary touching.
Another personal hygiene tip worth sharing with your kids is bathing in the right way. If they’re at the stage that they can do it on their own, then it’s key that you show them the right way to go about it. You can start by telling them how frequently they should have a shower. You can then transition into talking about what areas they should clean and how. For instance, ensure they scrub their armpits effectively, especially if they’re undergoing body changes through puberty. Also, remind them to scrub underneath their feet, as well as their hair. Perhaps think about watching them do it on their own a few times and giving them positive feedback as well as advice on how to clean themselves better.
Once your kids grow all of their adult teeth, they’re going to need to know how to look after them. This is where you step in by telling them all they need to know about dental hygiene. By three years old, they should typically be able to brush on their own. Remind them that they need to at least take the time to brush for two minutes. As with bath time, monitoring them to make sure they do a good job could be a good idea as well. Also, you may need to help them floss until they’re older and can do it on their own.
Sneezing and Coughing
In addition to the mentioned, sneezing and coughing is another important aspect of hygiene to consider. More specifically, remind them how important it is for them to cover their mouths with a tissue or into the crook of their arm if they can’t get a tissue when sneezing or coughing. This is especially important if you don’t want to have to attend to infections and colds spread by germs constantly.
Teaching your kids personal hygiene is something you should class as important. The lessons they learn could stick with them into adulthood and help protect them from illnesses. In light of this, try your best to make sure you use some of the tips above coupled with your own to enforce personal hygiene until it becomes a lifestyle.