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It is so hard to keep our families to stay healthy with all the Fast Food Places and we all are in a hurry to get home and rest and also get the kids to do homework, getting ready for the next day. Things they are in our everyday lives. There are so many calories in the food we eat, we never eat healthy foods that our bodies need . Well ,Ted Kallmyer has several articles he writes about and offers programs for weight loss based on counting macros. He offers Recipes, Meal Plans and a Success Guide to help us get to a healthy weight and a healthy lifestyle. Let’s admit it is tempting to just drive through and pick Dinner and take it home but it is not healthy for us. His Flexible Dieting Solution stops you from starving and start eating again. He has 2 Solutions, Fat Loss edition and Muscle Gain edition, you choose what you need.
Ten days of sample meal plans, including macros per meal.
Loads of helpful answers not found online.
GET YOUR MACROS
Step-by-step instructions to calculate your personalized macros.
MEASURE AND TRACK
Learn the secrets of painlessly tracking your food intake and counting your macros.
Quick mouthwatering recipes that anyone can cook complete with macros.
A no-nonsense workout guide that works.
What you will find on Healthy Eater Flex E-Book is:
130+ pages packed with the most successful techniques for achieving transformation.
- Chapter 1: Flexible Dieting Basics
Why the flexible dieting philosophy is different to most restrictive diets.
- Chapter 2: Calculate Your Macros
Learn how to tweak and adapt your food intake for maximum results.
- Chapter 3: Measuring and Tracking Your Food
How to overcome the hurdles of tracking your food intake and counting macros. Whether eating in or out, find out how to stay on top.
- Chapter 4: Using MyFitnessPal
Inside secrets of using the most popular apps to help reach your goals.
- Chapter 5: Flexible Dieting Meal Plans
10 days worth of meal plans targeted to the flexible dieter.
- Chapter 6: 25+ Mouthwatering Recipes
Original recipes, designed and tested in our kitchen – complete with macro info.
- Chapter 7: Exercise Plan
A foolproof workout plan that will bring results.
- Chapter 8: Overcoming Obstacles and Challenges
How to get over common pitfalls with counting macros in order to achieve success.
- Chapter 9: Answering the Tough Questions
Gleaned from hundreds of other flexible dieters, answers to the most burning questions.
HERE ARE A COUPLE OF BREAKFAST RECIPES
English Muffin Breakfast – 394 Calories
1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water
Scrambled eggs – 360 Calories
2 scrambled eggs
2 strips of turkey bacon
1 piece whole wheat toast
1 pat of low fat butter
1 coffee or tea
8 oz water
Baked potato – 305 Calories
1 medium baked potato
2 tablespoons sour cream
2 tablespoons salsa
1 cup sliced melon
12 oz water
Chicken Salad – 350 Calories
1 large tossed salad
2 tablespoons reduced fat oil and vinegar dressing
6 oz sliced chicken
1 cup of low fat wheat thin crackers
12 oz water
Fish – 365 Calories
6 oz broiled white fish
1 cup of mashed potatoes
1 pat of butter
1/2 cup of peas
8 oz diet iced tea
Stuffed Butternut – 376 Calories
1/2 small butternut squash (2 cups)
1/2 cup quinoa (prepared)
1/2 cup red bell pepper
1/2 cup onion
1/4 cup lite coconut milk
Visit the Healthy Eater Flex E-Book Website and start taking control of you life
Changing the way you eat is hard.
- Some of us have addictive and emotional connections with food.
- Some of us have genetic and hormonal dispositions that handicap us.
- Some of us are really confused.
Combine that with a food industry whose motive is quick profit not health. Then throw in a culture that’s obsessed with appearance, setting us up for a guilt-shame-failure cycle.
Ted Kallmyer B.A., M.Ed – A successful flexible dieter who eats healthy, works out regularly, and is renowned for his cooking skills. Check out his personal experience with flexible dieting , https://healthyeater.com/
Go to his website and start eating Healthy again, I have only covered a part of his Blog so check all the great Recipes, Dieting Tips, Fitness Tutorial and all the wonderful Articles he offers. What are you waiting for !
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